Daily24

Workout

A workout log that catches every personal record

Log sessions set by set with weight, reps, and RPE, track personal records, bodyweight, and volume, and follow templates or preset programs — right next to your prayers, routines, and budget.

Start tracking, freeSee full FAQ

See it in action

Cloning a template, logging sets, and catching a PR — in 17 seconds

Workout demo: cloning a preset template, starting a session, logging sets with a rest timer, adding an exercise mid-session, catching an automatic PR, and finishing the workoutWatch on YouTube

Capabilities

The most detailed module in Daily24

Templates and presets get you into a session fast; live logging and automatic PRs make sure nothing about it goes unrecorded.

Exercise catalog & templates

Browse an exercise catalog by category, equipment, and muscle group, then follow templates or preset programs instead of building a workout from scratch.

Set-by-set logging

Log every set with weight, reps, and RPE, so a session reflects how it actually went, not just that it happened.

Automatic personal records

Personal records are detected automatically as you log, so a new best never slips by unnoticed.

Streaks with freeze days

Bodyweight and body measurements track alongside a training streak that supports configurable freeze days for planned rest.

Everything included

Built for how a real session goes

Exercises & templates

  • Browse a full exercise catalog by category, equipment, and muscle group
  • Build your own templates, or clone a starter preset program in one click
  • Link exercises into a superset right inside the template

Live session logging

  • Log weight, reps, and RPE per set as you train
  • A rest timer starts automatically after a working set
  • Add an exercise mid-session — no need to plan it ahead of time

Progress & records

  • Personal records are detected automatically as you log
  • Every finished session lands in your training history with its sets
  • Track bodyweight and measurements alongside a streak with freeze days

FAQ

Workout FAQ

Most workout logs live in their own silo — here's why Daily24 keeps your sets, PRs, and body measurements on the same dial as everything else instead.

It's the most detailed module: an exercise catalog by category, equipment, and muscle group; workout templates and preset programs; live session logging with per-set weight, reps, and RPE; automatic personal-record detection; bodyweight and body-measurement tracking over time; and a streak with configurable "freeze" days for planned rest.

Track your training alongside the rest of your day

Daily24 also covers Routines, Salat & Sawm, Notes, Planner, Health, Budget, and Calendar & Events — free to use.

Get started, free